citizen.co.za
@citizen Mon, 18 May 2026 12:19:55
How to reduce salt intake, prevent disease and improve overall health
According to the Physicians Association for Nutrition South Africa, around 215 people die every day from heart disease or stroke, which can be prevented by simply reducing salt consumption.
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citizen.co.za
@citizen Mon, 09 Nov 2026 15:27:26
Two women found murdered in abandoned buildings in Theunissen
Free State police have established a multidisciplinary task team to hunt for the suspects involved in the murder of two women.
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@citizen Mon, 09 Nov 2026 15:40:28
Suliman Carrim objects to messages downloaded from phone as state calls him a flight risk
Carrim offered to accept a travel ban.
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@citizen Mon, 09 Nov 2026 14:22:02
Weather alert: Very hot to extremely hot in parts of NC and interior of WC
Find out what the latest weather forecast from the SA Weather Service means for your region for Tuesday, 10 November 2026.
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@citizen Mon, 09 Nov 2026 14:25:29
Kayla Itsines brings her $400m fitness success story to Joburg in a bootcamp
Joburg gets fit with Fitness entrepreneur Kayla Itsines.
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@citizen Mon, 09 Nov 2026 14:42:47
Shop smart this Black Friday: How to spot a scam before you pay
Here are four Black Friday scams to watch out for and six habits to help keep your money safe.
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@citizen Mon, 09 Nov 2026 15:01:04
Former captain Ruan Nortjé hopes Bulls can go all the way this year
The Springbok lock says he wants the Bulls to succeed in the URC, following his move to Japan after almost 10 years at the union.
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@citizen Mon, 09 Nov 2026 15:01:29
Recipe of the day: Honey, lemon and thyme stone fruit salad
This salad is a celebration of simplicity and freshness.
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@citizen Mon, 09 Nov 2026 15:03:16
Orlando Pirates goalkeeper Sipho Chaine marries actress Kay Bikitsha
The couple shared photographs from their wedding on social media on Sunday.
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@citizen Mon, 09 Nov 2026 13:42:41
Bangladesh name Test squad to face Proteas in two-match series
Nahid Rana remains sidelined with a side strain and has been ruled out of both matches.
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@citizen Mon, 09 Nov 2026 13:44:58
Krakow shooting rampage suspect dies amid hunt for motive
24-year-old dressed in military garb allegedly opened fire with semi-automatic rifle in Krakow square killing six people.
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@citizen Mon, 09 Nov 2026 13:48:09
At least 35 killed in migrant boat sinking off Senegal
Small boat carrying migrants sank off northwestern Senegal killing at least 35 people in latest tragedy along Atlantic route.
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@citizen Mon, 09 Nov 2026 14:00:00
Double cab war: Ford Ranger continues to outsell Toyota Hilux
Ford Ranger has topped the double cab segment every year since 2023 and is on track to extend that streak through 2026.
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@citizen Mon, 09 Nov 2026 13:11:28
Western Cape introduces 3D-printed spinal braces at public health centre
Western Cape Health Minister says the 3D printer cuts the waiting time for a new brace from two weeks to just two days.
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@citizen Mon, 09 Nov 2026 13:26:20
'We have learnt so much from each guest': Geo Botha on presenting Welvaartskeppers with his brother
The television series builds on the ideas explored in Geo Botha's father, Riaan Botha's book, Welvaartskeppers: Strategieë wat jou lewe kan verander.
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